
Grade: White Belt to Yellow Tag
Number of Movements: 14 (Fourteen)
Ready Stance: Parallel Ready Stance
| Movement | Technique | Koroean | Stance |
|---|---|---|---|
| Start | Parallel Ready Stance | Narani Jumbi Sogi | Parallel Ready |
| 1 | Move the right foot to D forming a right walking stance towards D while executing a middle punch to D with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 2 | Move the right foot to A forming a left walking stance towards B while executing a low block to B with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 3 | Move the right foot to B forming a right walking stance towards B while executing a middle punch to B with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 4 | Move the right foot to D forming a left walking stance towards C while executing a low block to C with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 5 | Move the right foot to C forming a right walking stance towards C while executing a middle punch to C with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 6 | Move the right foot to B forming a left walking stance towards A while executing a low block to A with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 7 | Move the right foot to A forming a right walking stance towards A while executing a middle punch to A with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 8 | Move the left foot to D forming a left walking stance towards D while executing a middle punch to D with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 9 | Move the left foot to B forming a right walking stance towards A while executing a low block to A with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 10 | Move the left foot to A forming a left walking stance towards A while executing a middle punch to A with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 11 | Move the left foot to D forming a right walking stance towards C while executing a low block to C with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 12 | Move the left foot to C forming a left walking stance towards C while executing a middle punch to C with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 13 | Move the left foot to A forming a right walking stance towards B while executing a low block to B with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 14 | Move the left foot to B forming a left walking stance towards B while executing a middle punch to B with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |

Grade: White Belt to Yellow Tag
Number of Movements: 14 (Fourteen)
Ready Stance: Parallel Ready Stance
| Movement | Technique | Koroean | Stance |
|---|---|---|---|
| Start | Parallel Ready Stance | Narani Jumbi Sogi | Parallel Ready |
| 1 | Move the right foot to D forming a right walking stance towards D while executing a middle punch to D with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 2 | Move the right foot to A forming a left walking stance towards B while executing a mid-section block to B with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 3 | Move the right foot to B forming a right walking stance towards B while executing a middle punch to B with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 4 | Move the right foot to D forming a left walking stance towards C while executing a mid-section block to C with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 5 | Move the right foot to C forming a right walking stance towards C while executing a middle punch to C with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 6 | Move the right foot to B forming a left walking stance towards A while executing a mid-section block to A with the left fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 7 | Move the right foot to A forming a right walking stance towards A while executing a middle punch to A with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 8 | Move the left foot to D forming a left walking stance towards D while executing a middle punch to D with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 9 | Move the left foot to B forming a right walking stance towards A while executing a mid-section block to A with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 10 | Move the left foot to A forming a left walking stance towards A while executing a middle punch to A with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 11 | Move the left foot to D forming a right walking stance towards C while executing a mid-section block to C with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 12 | Move the left foot to C forming a left walking stance towards C while executing a middle punch to C with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 13 | Move the left foot to A forming a right walking stance towards B while executing a mid-section block to B with the right fist. | Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 14 | Move the left foot to B forming a left walking stance towards B while executing a middle punch to B with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |

Grade: White Belt to Yellow Tag
Number of Movements: 16 (Sixteen)
Ready Stance: Parallel Ready Stance
| Movement | Technique | Koroean | Stance |
|---|---|---|---|
| Start | Parallel Ready Stance | Narani Jumbi Sogi | Parallel Ready |
| 1 | Move the right foot to C forming a left walking stance towards D while executing a low block to D with a left knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 2 | Move the right foot to D forming a right walking stance towards D while executing a middle punch to D with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 3 | Move the right foot to A forming a left walking stance towards B while executing a low block to B with the left knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 4 | Move the right foot to B forming a right walking stance towards B while executing a middle punch to B with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 5 | Move the right foot to D forming a left walking stance towards C while executing a low block to C with the left knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 6 | Move the right foot to C forming a right walking stance towards C while executing a middle punch to C with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 7 | Move the right foot to B forming a left walking stance towards A while executing a low block to A with the left knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 8 | Move the right foot to A forming a right walking stance towards A while executing a middle punch to A with the right fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 9 | Move the left foot to C forming a right walking stance towards D while executing a low block to D with a right knife-hand. | XXX | Walking (Gunnun) |
| 10 | Move the left foot to D forming a left walking stance towards D while executing a middle punch to D with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 11 | Move the left foot to B forming a right walking stance towards A while executing a low block to A with the right knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 12 | Move the left foot to A forming a left walking stance towards A while executing a middle punch to A with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 13 | Move the left foot to D forming a right walking stance towards C while executing a low block to C with the right knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 14 | Move the left foot to C forming a left walking stance towards C while executing a middle punch to C with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |
| 15 | Move the left foot to A forming a right walking stance towards B while executing a low block to B with the right knife-hand. | Sahnkal Bakat Palmok Najundae Makgi | Walking (Gunnun) |
| 16 | Move the left foot to B forming a left walking stance towards B while executing a middle punch to B with the left fist. | Baro Kaunde Jirugi | Walking (Gunnun) |